InStyle

You're Probably Sleep Deprived — Here's How to Know

70 million Americans are dealing with legitimate sleep deprivation — and it could make you more vulnerable to COVID-19.

How to Choose the Best Sleep Tracker for You

Here's how your options stack up — plus why you should invest in a sleep tracker in the first place.

Here’s How CBD Can Dramatically Improve Your Sex Life

Experts say pain relief, lowered stress levels, balanced hormones, and increased blood flow are going to amp things up in the bedroom.